{"id":2895,"date":"2024-04-27T04:58:36","date_gmt":"2024-04-26T20:58:36","guid":{"rendered":"https:\/\/fanyiming.life\/?p=2895"},"modified":"2025-12-21T01:05:14","modified_gmt":"2025-12-20T17:05:14","slug":"%e8%b0%88%e6%8b%96%e5%bb%b6","status":"publish","type":"post","link":"https:\/\/fanyiming.life\/?p=2895","title":{"rendered":"\u8c08\u62d6\u5ef6"},"content":{"rendered":"\n<p>\u5199\u8fd9\u7bc7\u968f\u7b14\u7684\u65f6\u5019\u6211\u4e8b\u5b9e\u4e0a\u6b63\u5728\u62d6\u5ef6\uff0c\u800c\u4e14\u662f\u76f8\u5f53\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u4f46\u6211\u518d\u4e00\u6b21\u843d\u5165\u4e86\u201c\u4e00\u8fb9\u7126\u8651\u4e00\u8fb9\u6446\u70c2\u201c\u7684\u9677\u9631\u4e2d\uff0c\u767e\u65e0\u804a\u8d56\u4e4b\u9645\u4eceyihui\u7684\u535a\u5ba2\u770b\u5230\u4e00\u7bc7<a href=\"https:\/\/yihui.org\/cn\/2020\/02\/procrastination-emotion\/\">\u62d6\u5ef6\u75c7\u60a3\u8005\u9700\u8981\u7ba1\u7406\u7684\u4e0d\u662f\u65f6\u95f4\u800c\u662f\u60c5\u7eea<\/a>\uff0c\u4e0d\u7531\u5f97\u773c\u524d\u4e00\u4eae\uff0c\u7ed3\u5408\u81ea\u5df1\u6d77\u91cf\u7684\u62d6\u5ef6\u7ecf\u9a8c\u4e00\u60f3\u597d\u50cf\u8fd8\u771f\u662f\u90a3\u4e48\u56de\u4e8b\u3002\u8fdb\u800c\u53c8\u8bfb\u4e86\u4ed6\u5f15\u7528\u7684\u540c\u6837\u6807\u9898\u7684<a href=\"https:\/\/www.bbc.com\/worklife\/article\/20200121-why-procrastination-is-about-managing-emotions-not-time\" title=\"\">\u82f1\u6587\u6587\u7ae0<\/a>\uff0c\u5176\u4e2d\u89c2\u70b9\u503c\u5f97\u6536\u85cf\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u62d6\u5ef6\u75c7\u60a3\u8005\u9700\u8981\u7ba1\u7406\u7684\u4e0d\u662f\u65f6\u95f4\uff0c\u800c\u662f\u60c5\u7eea\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6211\u66fe\u5199\u8fc7\u81ea\u5df1\u7684<a 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title=\"\u7126\u8651\u3001\u61d2\u60f0\u3001\u5b64\u72ec\u3001\u4ec7\u6068\u3001\u6b7b\u4ea1\u3001\u7a7a\u865a\">\u4eba\u751f\u56db\u5927\u654c\u4eba<\/a>\uff0c\u4f4d\u4e8e\u699c\u9996\u7684\u662f\u201c\u61d2\u60f0\u201d\u3002\u61d2\u60f0\u5e26\u6765\u62d6\u5ef6\uff0c\u8fdb\u800c\u5f15\u8d77\u201c\u7126\u8651\u201d\u3002\u201c\u7126\u8651\u201d\u548c\u201c\u62d6\u5ef6\u201d\u76f8\u4e92\u6b63\u53cd\u9988\u4fc3\u8fdb\uff0c\u662f\u6211\u65e0\u6570\u4e2addl\u6765\u4e34\u524d\u7684\u5e38\u6001\u3002\u56de\u5fc6\u8d8a\u662f\u75af\u72c2\u62d6\u5ef6\u7684\u65f6\u5019\uff0c\u6beb\u65e0\u8282\u5236\u5237\u7740\u7d22\u7136\u65e0\u5473\u7684\u77ed\u89c6\u9891\u548c\u5e16\u5b50\uff0c\u4e00\u8fb9\u8d8a\u662f\u7126\u8651\u3002\u8fd9\u4e2a\u65f6\u5019\u7684\u62d6\u5ef6\u5e76\u6ca1\u6709\u8ba9\u81ea\u5df1\u5f00\u5fc3\uff0c\u800c\u5728\u60c5\u7eea\u6b63\u5e38\u7684\u65f6\u5019\u81ea\u5df1\u4e5f\u4e0d\u4f1a\u628a\u5927\u628a\u7684\u65f6\u95f4\u6295\u5165\u5230\u7535\u5b50\u8bbe\u5907\u4e2d\u53bb\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Procrastination \u2013 while effectively distracting in the short-term \u2013 can lead to guilt, which ultimately compounds the initial stress<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u6211\u53ea\u662f\u5728\u5229\u7528\u201c\u62d6\u5ef6\u201d\u6765\u5206\u6563\u6ce8\u610f\u529b\uff0c\u8ba9\u81ea\u5df1\u5728\u4ece\u4e8b\u201c\u4e0d\u5f00\u5fc3\u201c\u7684\u5de5\u4f5c\u65f6\u80fd\u611f\u89c9\u8212\u670d\u4e00\u70b9\u3002\u4f46\u663e\u7136\u5237\u5c0f\u89c6\u9891\u8fd9\u79cd\u65b9\u5f0f\u5e76\u4e0d\u4f1a\u8ba9\u4eba\u7684\u60c5\u7eea\u5f97\u5230\u771f\u6b63\u7684\u7f13\u89e3\uff0c\u53cd\u800c\u4ea7\u751f\u8d1f\u7f6a\u611f\u52a0\u91cd\u538b\u529b\u3002\u76f4\u5230\u8fd9\u79cd\u8d1f\u7f6a\u611f\u5927\u8fc7\u5de5\u4f5c\u5e26\u6765\u7684\u201c\u4e0d\u5f00\u5fc3\u201d\uff0c\u624d\u653e\u4e0b\u624b\u673a\u5f00\u59cb\u5e72\u6d3b\u513f\u3002\u4f60\u770b\uff0c\u884c\u4e3a\u7684\u80cc\u540e\u90fd\u662f\u60c5\u7eea\u5728\u652f\u914d\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\u5982\u4f55\u7ba1\u7406\u60c5\u7eea\u5462\uff1f<\/p>\n\n\n\n<p><strong>\u4e0d\u8981\u8bd5\u56fe\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u6216\u71ac\u591c\u5e72\u6d3b\u513f\u3002<\/strong>\u8fd9\u4f1a\u52a0\u5267\u5de5\u4f5c\u672c\u8eab\u5e26\u6765\u7684\u201c\u4e0d\u5f00\u5fc3\u201d\uff0c\u8ba9\u62ff\u8d77\u624b\u673a\u653e\u677e\u653e\u677e\u7684\u8bf1\u60d1\u66f4\u5f3a\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Research shows that once the first step is made towards a task, following through becomes easier<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u9664\u4e86\u5de5\u4f5c\u672c\u8eab\u5e26\u6765\u7684\u4e0d\u8212\u9002\uff0c\u53e6\u4e00\u4e2a\u5f15\u8d77\u62d6\u5ef6\u7684\u60c5\u7eea\u662f\u201c\u754f\u96be\u201d\uff0c\u201c\u754f\u96be\u201d\u8ddf\u201c\u62d6\u5ef6\u201d\u4e5f\u662f\u4e00\u5bf9\u513f\u6b63\u53cd\u9988\uff0c\u6bd5\u7adf\u8d8a\u5f80\u540e\u62d6\uff0c\u6240\u5269\u7684\u65f6\u95f4\u8d8a\u77ed\uff0c\u60f3\u8981\u5b8c\u6210\u76f8\u540c\u7684\u4efb\u52a1\u5c31\u66f4\u96be\u3002\u89e3\u51b3\u65b9\u6cd5\u8001\u751f\u5e38\u8c08\u2014\u2014<strong>&#8220;Just get started!&#8221; \u522b\u60f3\u90a3\u4e48\u591a\uff0c\u5f00\u59cb\u505a\u4e86\u518d\u8bf4\u3002<\/strong><\/p>\n\n\n\n<p>\u53e6\u4e00\u70b9\u662f\u4fdd\u6301\u5fc3\u60c5\u8212\u7545\uff0c\u5565\u4e8b\u522b\u5fd8\u5fc3\u91cc\u6401\uff0c\u65f6\u95f4\u5c3a\u5ea6\u4e00\u62c9\u5f00\uff0c\u90fd\u662f\u5c0f\u4e8b\uff0c\u4f55\u8db3\u6302\u9f7f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" 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